The Modern Cause of Back Pain

Back pain is not as uncommon as you may think. Increasingly our lifestyles are placing a great strain on our backs. Pressure and stress are all too common symptoms of the hectic lives we lead. Unfortunately they can contribute to back and neck pain as we physically and emotionally tense and round up our shoulders. …

5 Easy Homemade Solutions for Effective Anti-Ageing

You inevitably feel fascinated with young-looking skin. Wrinkles, fine lines, crow’s feet, dark spots and laugh lines can all spoil the looks quite a bit. Any woman dreads the sight of these things in the mirror. And while it is true that nobody can run away from ageing, it can, in fact, be delayed with …

Do You Feel Older Than You Look?

Have you ever come across someone who looked much younger than their chronological age? We all did, and we certainly were impressed with it. The common saying ‘you are as old as you feel’ rings true in the case of 68 years old women Jenny Darren who stunned the audience, and Simon, with her persona …

The Benefits of Antioxidants – To Prevent Chronic Diseases And Support Anti Aging

What are Antioxidants? Antioxidants are natural substances found mainly in vegetables, fruits, nuts and spices that help prevent or reduce oxidation which occurs at the cellular levels. They do this by removing “free radicals”, which, if left alone could oxidize cells – leading to inflammation and chronic diseases like diabetes, joint diseases, atherosclerosis, cancer, dementia …

Tight Hip Flexors

The muscles found in and around the hips are known as the hip flexors. These include muscles like the internal obliques, iliopsoas, sartorius, gracilis, and fascia latae tensors. When these muscle become tight because of constant flexion and contraction, they can create pain. This pain is most often felt in daily activities like climbing stairs …

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